Personal Training in Baton Rouge
Taking Your Workout to the Next Level
For many people, going to the gym can be confusing and discouraging. You
may be unsure what exercise is best for your body and this uncertainty
can cause you to be less efficient with the time you have in the gym. Our
Baton Rouge gym is here to offer you the support you need and the encouragement to change
To help you get the most out of your time in the gym, we offer various
training options such as:
- Private training
- Semi-private training
- FX group training
As a new member, you are automatically eligible for a Comprehensive Fitness
Evaluation. This includes a Functional Movement Screen, where we assess
any imbalance, asymmetry, or functional deficiency. Through our personal
training, you can help fully address any deficiencies and become better
equipped to reach your fitness goals.
Training for Effective and Sustainable Workouts
In our training programs, we incorporate the InBody 520, which allows us
to gain an accurate reading of body fat percentage, metabolic rate, weight,
pounds of lean mass, and water balance. We also want to teach you how
to properly workout so you are equipped to take advantage of all that
our facility has to offer.
Request a free 3 day pass to one of our two conveniently located gyms by
contacting us at 225-293-9301 for our Baton Rouge location.