Personal Training in Baton Rouge

Taking Your Workout to the Next Level

For many people, going to the gym can be confusing and discouraging. You may be unsure what exercise is best for your body and this uncertainty can cause you to be less efficient with the time you have in the gym. Our Baton Rouge gym is here to offer you the support you need and the encouragement to change your life.

To help you get the most out of your time in the gym, we offer various training options such as:

• Private training
• Semi-private training
• FX group training

As a new member, you are automatically eligible for a Comprehensive Fitness Evaluation. This includes a Functional Movement Screen, where we assess any imbalance, asymmetry, or functional deficiency. Through our personal training, you can help fully address any deficiencies and become better equipped to reach your fitness goals.

Training for Effective and Sustainable Workouts

In our training programs, we incorporate the InBody 520, which allows us to gain an accurate reading of body fat percentage, metabolic rate, weight, pounds of lean mass, and water balance. We also want to teach you how to properly workout so you are equipped to take advantage of all that our facility has to offer.

Request a free 3 day pass to one of our two conveniently located gyms by contacting us at 225-293-9301 for our Baton Rouge location.