Recent Posts in Fitness Category

2015 Foxy's Summer Camp Field Trips

Foxy’s 2015 Summer Camp Field Trips May 29, Friday - "Rapunzel" Live Theater June 2, Tuesday - Water Fun Day June 4, Thursday - Grand Cinema “Freebirds”10:00 am; arrive by ...
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Bikini Boot Camp

It's back… Foxy's Bikini Bootcamp !! Drop 2 pant sizes in 6 weeks…and keep it off! Not just for women, this 6 week fat loss program is geared towards shedding fat and getting ...
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Happy New Year!

Happy New Year! Goals are a very c ommon thought this time of year …goals set, goals met, goals failed. Setting goals can be bittersweet since it often seems that we do not succeed. What I find ...
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Merry Christmas

Dear Member, Another year has passed and we are getting ready for 2015. Can you believe it's already been a year?! Does anyone else feel like 2014 just started? Time flies! Thank you for your ...
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Just a Hint Honey

Tired of getting the same old ugly sweater for the holidays? We can help. Stop by the front desk and pick up one of our Just a Hint Honey cards (or print one out from here). Take it home and place it ...
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12 Days of Fitness

We've turned a classic Christmas song into a fitness challenge! Have fun, keep moving, and sing while you burn off cookies and fudge! Every day will build on each other--just like the song. ...
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Foxy's Fitness Blog

Welcome to our blog! Come back soon for more updates!
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Spartan Race

Isn't it amazing that you never realize how bad you want something until it's taken away from you? If you've read any of my blogs in the past, then you know about my story and the journey ...
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Live in the Moment

As I sit here with a space heater running the week of Easter and freezing, I think about how easily all of our plans can change. The weather is just one of the many things that can cause our plans to ...
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My struggle

My struggle this year… What many of you probably don't know is that I have suffered from chronic back pain with 2 bulging discs, 1 ruptured disc, and 1 herniated disc this past year. This ...
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